Herbed Broccoli Omelet

Invigorate your a.m. with this heart-healthy egg breakfast.

By Dash

dash recipesSplit this veggie-packed omelet with a friend for a wholesome and filling breakfast. For a crisper broccoli texture, use fresh florets and try  steaming them.

Active Time: 20 min
Total Time: 20 min

4 eggs
1/2 tsp salt
1/4 tsp dried marjoram
1/8 tsp pepper
1 Tbsp olive oil
1 cup chopped, cooked broccoli
1 Tbsp chopped fresh parsley

1. In a medium bowl, beat eggs with salt, marjoram, and pepper.

2. Heat oil in a large skillet on medium. Add eggs and broccoli. Cook until nearly set, lifting up cooked edges to let uncooked egg flow underneath.

3. Flip omelet; cook until golden brown. Halve and divide between 2 plates. (Or make 2 omelets; fold each in half, then flip to finish cooking.) Sprinkle with parsley.

Serves 2

Nutritional Information Per Serving: 230 cal, 7g carbs, 14g protein, 17g fat, 370mg chol, 760mg sodium, 3g fiber

Herbed Broccoli Omelet courtesy of Dash.


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