From Libby’s, this meatless dish is hearty and reminiscent of restaurant-style refried beans – especially if served alongside brown rice. If you like spicy, mix a pinch of cayenne pepper into the burgers or add diced jalapeno pepper to the salsa.
For the burgers:
1⁄2 medium onion, coarsely chopped
1 tablespoon fresh lime juice (from 1/2 lime)
1 can (15 ounces) Libby's Organic Pinto Beans, drained and rinsed
1⁄2 teaspoon cumin
1⁄2 teaspoon oregano
Salt and pepper, to taste
1 large egg white, slightly beaten
1⁄3 cup oatmeal
1⁄4 cup (from 15-ounce can) Libby's Whole Kernel Sweet Corn, drained
2 teaspoons canola oil
For the salsa:
1⁄4 cup Libby's Whole Kernel Sweet Corn (from 15-ounce can)
1⁄4 cup fresh lime juice (about 2 limes)
1 cup cherry tomatoes, halved
1⁄2 cup green or orange bell pepper (about 1/2 pepper)
1⁄4 cup cilantro, chopped
Salt, to taste
1. For burgers, place onion and lime juice in food processor or blender; process until mixture is finely chopped. Add beans and chop for a few seconds (do not overprocess.)
2. Transfer mixture to medium bowl. Mix in cumin, oregano, salt, and pepper. Add egg white and mix gently with fork until just blended. Stir in oatmeal and 1/4 cup corn until lightly blended (mixture will be very moist.) Form into eight 2-inch-wide patties.
3. Heat oil in large nonstick skillet or cast iron pan over medium heat. Carefully place four burgers in skillet; cook about 4 minutes per side, or until lightly browned. Transfer to plate and keep warm while cooking remaining burgers.
4. For salsa, mix together all ingredients and serve 1/4 cup on top of each burger.
Courtesy of Libby’s Fruits & Vegetables and Deanna Seagrave-Daly, RD.
This contest is over.
This September, Libby’s Fruits and Vegetables will celebrate "Get Back to the Table Month" by encouraging families across America to pledge to reunite with their loved ones and offering a chance for one lucky family to win a reunion and dinner for up to 10 family members. To enter, families can submit a family photo and short caption on the Family Reunion Contest tab at the Libby's Table Facebook page.
The contest begin today, Monday, August 29, and runs through Friday, September 23, at 11:59am ET. Libby’s will be selecting five finalists and asking America to determine the grand prize winner by voting on the Family Reunion Contest tab at the Libby's Table Facebook page from Monday, October 3, through Friday, October 21, at 11:59am ET. The winner will be announced during the week of October 31.
How well do you get along with your grandchild and other family members? Want to know if your personalities mesh?Find out here.