Our expert's choices to ward off nightmares Ideas for older kids, too »

An expert says that if you're mindful, you'll stay fit Beware of mindless grazing »

From a new book, simple steps to contentment Take in the good, keep going, and love »

Your support and positive words are crucial What one grandma told an 11-year-old »

Get psyched to build your strength and fight the aging process
Tips from an important new book »

Five simple steps for getting into an exercise frame of mind For starters, have fun »

If you watch your grandkids, it could save a life Learn more from the experts »

High temperatures can affect you in many ways. The experts tell you how to cope. Hydrating is just the beginning »

When her autistic grandchild wandered off in the woods, the author faced her worst nightmare "Wait for me!" »

We've got 8 creative and athletic games you can play together Become a wacky whirling dervish! »

Cradling the smallest hospital patients is a unique way to volunteer Could you do it? »

A man's wife and step-grandchildren train him to reach out and touch A heartwarming Father's Day story »

Everything you ever wanted to know about veganism, but were afraid to ask Baked Potato Skins and more »

A grandmother's devotion helps her granddaughter thrive, despite the odds against her
Love is the best therapy »

Get grandkids going in the kitchen with four fun recipes from The Kids Cook Monday initiative Honey Baked Apple Towers and more »

You and your doctor are both busy. Here's how to get the most value from your brief time together. First and foremost: Be prepared »

When your grandchild is in the NICU, let new parents call the shots Be there for mom and dad »

Creativity isn't just for artists. We all need it every day, and we can develop it at any age. Plus: 2 exercises to try at home »

Girls as young as five are bullying and being bullied. An expert tells how you can help. Bully-taming tactics »

Our Rx to make 2011 your best year ever Lighten up, and go on an adventure »