Your Life > Your Health

12 Tips for a Happy and Healthy New Year

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Let's Make 2011 Grand

For most of us, the start of a new year usually brings a burst of energy � a "today is the first day of the rest of my life" feeling we want to make the most of.

We've compiled 12 ideas to help you carry that energy forward and make 2011 your healthiest and happiest year yet. Put these tips � or even just a few � into practice and you can infuse the coming months with New Year pizazz!

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about the author

Deborah Long is our vice president of business development. She's also a writer, director, and actress of plays that have been produced in New York City, Miami, and elsewhere on the East Coast.

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