The latest news and advice on how grandparents can stay healthy, eat well, and exercise right.
Be happier, feel energized, and find your focus with this easy four-step plan from motivational speaker Gabrielle Bernstein.Read More
Just a little bit of heat in your diet can help prevent heart disease, increase weight loss, and moreRead More
The bacteria in your gut may be impacting your weight, your immune system, and your moodRead More
To figure out your fitness level, see if you can complete the following exercises.Read More
Are you ready to take the leap? Whether you're cutting, coloring, or letting your silvers come in naturally, our how-to-go-gray guide will help ease the transition.Read More
We asked radiant grandmothers around the country for their best advice to keep skin glowing and wrinkle-free.Read More
The biggest news in Alzheimer’s research has taken place in the smallest of places: a petri dish. And this discovery means researchers are steps closer to unraveling the disease.Read More
Expert tips to fighting ‘menopot’ bellyRead More
The real deal on what supplements you should – and should not – be taking for optimal health.Read More
How well do you get along with your grandchild and other family members? Want to know if your personalities mesh?Find out here.