Learn the best foods and diets for dropping weight and getting—and staying—healthy.
Learn which terms are important—and which you can ignore—to make healthier choices at the store.Read More
Incorporating these small lifestyle changes can make a big difference in your weight-loss goals.Read More
Smart choice or diet don't? A nutritionist shares the scary side of these everyday foods.Read More
Your favorite foods might be loaded with salt and you don't even know it. Check this list for the biggest offenders.Read More
Coffee's reputation has been dragged through the mud, but the latest studies suggest that this drink can do wonders for your health.Read More
Don't blow big bucks on pricey health food when you can get wholesome groceries for much, much less.Read More
Is soda really bad for you and your grandkids? Take our quiz to find out.Read More
Dr. Pamela Peeke shares tips from great-grandmother Betty Lou Sweeney to help you lose weight and achieve better health.Read More
Fight colds and flu, soothe dry skin, and more by eating (or wearing) the following healthy ingredients.Read More
How well do you get along with your grandchild and other family members? Want to know if your personalities mesh?Find out here.