Diet & Nutrition Top Stories

Learn the best foods and diets for dropping weight and getting—and staying—healthy.

7 Foods That Relieve Joint Pain

By Ellen Breslau | Diet & Nutrition

Eating these regularly can help reduce inflammation and soothe your joints.

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6 Signs You Should Eat More Protein

By Marisa Sandora | Diet & Nutrition

Experts say most people over 50 fall short of their protein requirements. Here's how you can tell if you need to eat more

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7 Food Swaps That Are Making You Fat

By Beth Levine | Diet & Nutrition

Sometimes, it's smarter for your waistline to just eat the sandwich

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6 Food Rules to Soothe Arthritis Pain

By Marisa Sandora | Diet & Nutrition

Soothe—and even prevent—arthritis aches and pains by adjusting what you eat.

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5 Miracle Foods You Actually Want to Eat

By Sara Schwartz | Diet & Nutrition

Super foods that are easy to find, amazing for your health, and super tasty.

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5 Easy Ways to Decrease Your Portion Sizes

By Andrea Atkins | Diet & Nutrition

If you’re gaining weight, it may be because of how much—not what—you’re eating. Here’s how to get back to proper portion sizes.

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Is Lunch Meat Bad for You?

By Kristen Sturt | Diet & Nutrition

Can a turkey club be part of a healthy diet? Or will that pastrami sandwich cause cancer? Our experts weigh in.

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7 Foods That Make You Hungrier

By Beth Levine | Diet & Nutrition

It's not your imagination! With certain foods, the more you eat, the hungrier you feel.

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5 Amazing Health Benefits of Spicy Foods

By Ellen Breslau | Diet & Nutrition

Just a little bit of heat in your diet can help prevent heart disease, increase weight loss, and more

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9 Foods You Can Snack on Without Feeling Guilty

By Ellen Breslau | Diet & Nutrition

Before you reach for the potato chips or ice cream, consider these foods which are a whole lot better for you and won't pack on the pounds.

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Compatibility Horoscope

How well do you get along with your grandchild and other family members? Want to know if your personalities mesh?

Find out here.

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