7 Proven Ways to Keep Weight Off

Leave the crash diets and gimmicks aside, and focus on these expert tips to keep the weight off—for good.

By Lindsay Brustein Rosen, M.S., R.D.
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Comments

Did anybody have any luck going to the Academy of Nutrition website to find a "dietician in your area." I hate sites that do that and don't take you right to the correct page to find the information.

shirley8457@gmail.com on 2014-02-13 10:12:43

If weight loss is the primary worry, be careful with that olive oil. It may be unsaturated but it also has 125 calories per tablespoon versus 100 for butter.

njohnson@dwjtv.com on 2014-02-13 09:33:16

How did you know that I NEEDED this story today? Thank-you so much for the concise & encouraging guidelines. Our Family Doctor referred us to a Wellness Program with an RN Coach, a Dietitian & Physiologist. We joined a local gym, too. Just seems to be challenging to make so many changes! Now I'm reminded to take on my days in a recommitted manner every day! Thanks again!

chrstnehall@gmail.com on 2014-02-13 07:14:55