7 Proven Ways to Keep Weight Off

Leave the crash diets and gimmicks aside, and focus on these expert tips to keep the weight off—for good.

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Comments

Did anybody have any luck going to the Academy of Nutrition website to find a "dietician in your area." I hate sites that do that and don't take you right to the correct page to find the information.

shirley8457@gmail.com on 2014-02-13 10:12:43

If weight loss is the primary worry, be careful with that olive oil. It may be unsaturated but it also has 125 calories per tablespoon versus 100 for butter.

njohnson@dwjtv.com on 2014-02-13 09:33:16

How did you know that I NEEDED this story today? Thank-you so much for the concise & encouraging guidelines. Our Family Doctor referred us to a Wellness Program with an RN Coach, a Dietitian & Physiologist. We joined a local gym, too. Just seems to be challenging to make so many changes! Now I'm reminded to take on my days in a recommitted manner every day! Thanks again!

chrstnehall@gmail.com on 2014-02-13 07:14:55

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