it: Sure you’ve heard of peanut butter, but what do you know about almond butter? Almond butter is a food paste, similar to peanut butter, but made from almonds.
Why it's worth the hype: Almond butter is high in monounsaturated fats, calcium, potassium, iron, and manganese. It's also an excellent source of vitamin E, magnesium, and fiber, and provides dietary protein. Almond butter is a great alternative to peanut butter for those with peanut allergies. In fact, it contains significantly more fiber, calcium, potassium, iron, and manganese than peanut butter, and about half the saturated fat.
How to eat it: When choosing an almond butter, be sure to read the ingredient labels. For the healthiest options, you want nut butters that have undergone minimal heat processing and contain little to no added ingredients. Almond butter is perfect on a
fresh apple or banana, or spread on whole-grain crackers.