Emotional Wellbeing Top Stories

Tips and advice to take care of yourself when things get tough.

6 Little-Known Signs of Depression in Older Adults

By Kristen Sturt | Emotional Wellbeing

Depression affects over two million people 65-plus; learn how to identify the signs, and how to get help.

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5 Easy Steps to Letting Go of a Grudge

By Cari Wira Dineen | Emotional Wellbeing

From small slights to slap-you-in-the-face transgressions, here’s the best method for getting over your hurt feelings and anger

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2 Minutes to a Better Day

By Sara Schwartz | Emotional Wellbeing

Be happier, feel energized, and find your focus with this easy four-step plan from motivational speaker Gabrielle Bernstein.

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How to Deal with Loneliness

By Kristen Sturt | Emotional Wellbeing

Feeling all alone can lead to dementia, heart disease, and even early death. Learn what to do about chronic loneliness.

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5 Reasons Crying Is Good for You

By Beth Levine | Emotional Wellbeing

Whether from a sad movie or a chopping an onion, your tears can help you in surprising ways.

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11 Great Inspirational Speeches to Get You Motivated

By Kristen Sturt | Emotional Wellbeing

Need a little push to inspire you each morning? These 11 smart, funny, famous talks are guaranteed to motivate you.

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6 Good Alternatives to Antidepressants

By Sara Schwartz | Emotional Wellbeing

If medication isn't the answer for you, these natural fixes have been shown to significantly lift mood.

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6 Little Habits That Boost Happiness

By Jessica Dysart | Emotional Wellbeing

Feel happier instantly with these little habits proven to lift your mood.

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8 Little Things You Can Do to Empower Yourself

By Jackie Dishner | Emotional Wellbeing

You don't need to win an arm-wrestling match or get a promotion to feel powerful. Try these easy, intuitive tricks, instead.

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13 Cool Mind Tricks to Help Get What You Want

By Kristen Sturt | Emotional Wellbeing

Win friends and influence people with these simple psychological lifehacks.

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