Tips and advice to take care of yourself when things get tough.
Depression affects over two million people 65-plus; learn how to identify the signs, and how to get help.Read More
From small slights to slap-you-in-the-face transgressions, here’s the best method for getting over your hurt feelings and angerRead More
Be happier, feel energized, and find your focus with this easy four-step plan from motivational speaker Gabrielle Bernstein.Read More
Feeling all alone can lead to dementia, heart disease, and even early death. Learn what to do about chronic loneliness.Read More
Whether from a sad movie or a chopping an onion, your tears can help you in surprising ways.Read More
Need a little push to inspire you each morning? These 11 smart, funny, famous talks are guaranteed to motivate you.Read More
If medication isn't the answer for you, these natural fixes have been shown to significantly lift mood.Read More
Feel happier instantly with these little habits proven to lift your mood.Read More
You don't need to win an arm-wrestling match or get a promotion to feel powerful. Try these easy, intuitive tricks, instead.Read More
How well do you get along with your grandchild and other family members? Want to know if your personalities mesh?Find out here.