Exercise & De-stress
Advice from the experts on how to lower your stress, get in shape and feel energized.
How to Choose the Right Walking Shoe
Follow our guide to alleviate heel pain, joint stress, and get the best shoe for you.
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Exercises That Improve Your Balance
Stay steady on your feet and prevent falls with these easy-to-do exercises and tips.
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5 Surprising Stress-Relief Tips That Really Work
Don't have the time for deep breathing and exercise? Try these fun ways to lower your blood pressure and ease your mind.
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How to Get Fit After 50
Get fit and energized, no matter what your age with exercise tips from celebrity trainer Joel Harper.
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Now Is the Time to Get In the Best Shape of Your Life
Dr. Pamela Peeke shares the inspiring story of Betty Lou Sweeney, a great-grandmother who shaped up, and set a world record in the process.
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Dr. Peeke Q&A: "What's One Thing I Can Do That Will Make Me Look and Feel Healthier?"
Want to change your life and feel better than ever? Dr. Peeke has the answers.
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8 Easy Exercises You Can Do Sitting Down
Tone muscles and increase flexibility at work or at home with these safe and simple chair exercises.
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6 Yoga Poses for Beginners
Get fit and de-stress with these basic yoga poses
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Grandparent Boot Camp: First Trimester
The first part of a 9-month fitness plan just for grandparents-to-be
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5 Ways to Keep Up With Your Grandkids
Children can run you ragged, but with these expert tips, you'll outlast them
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Compatibility Horoscope
How well do you get along with your grandchild and other family members? Want to know if your personalities mesh?
Find out here.