Got a chair? Then you're ready for this sit-down, total-body workout! Tone and strengthen with the first five exercises from personal trainer Jessica Smith
, a certified wellness coach and co-author of The Thin in 10 Weight Loss Plan
To alleviate aches and pains, try the final three exercises from Tracey Porter, a personal trainer, certified sports nutritionist, and student of the posture therapy method, Egoscue
Pay attention to your body during the movements — if anything hurts or causes pain, stop immediately. And check with your doctor first before beginning this, or any, exercise program.