Foods with beta-carotene are like a one-two punch of health benefits! Once you ingest beta-carotene, your body changes it into vitamin A, which helps not only with good eye health, but also with a strong immune system and healthy skin. Mom always told us to eat our carrots and she was right! Nonprocessed "adult" carrots are a top source of beta-carotene (almost 5,000g of vitamin A in an average carrot), but baby carrots, sweet potatoes, pumpkin, spinach, and greens also contain a healthy dose. A few servings of these veggies a day will yield great results in your vision.
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