6 Ways to Get Rid of Gas

End the embarrassment and beat the bloat for good.

By Beth Levine
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Comments

I did change my diet! I ate a few beans like a tablespoon of precooked beans with breakfast eggs then each day increased the amount and also decreased the time between eating beans- and NO GAS!!
I had gas from eating too many vegetables, so I slowly increased them and no problems- we think that most problems have a 20 minute fix like a TV show, but in reality we need to listen to our bodies and treat them with the natural simple foods around us- not these pop a pill get fixed quick ideas...
Sometimes I have found just a pickle after a greasy meal will do the trick. ... since the vinegar cuts the grease, and it tastes great. I also love making my own sauerkraut and other fermented veggies...

lhendrix@capital.net on 2013-09-05 08:37:34

I do have IBS and these are great reminders. I get stuck using the same ones and that gets old. The anxiety has been kicking in lately as our living arrangements have changed. I knew it wasn't a heart attack but I relied on soda crackers rather than the yoga movements. Thank you for the refreshing reminders! Grammie 52

Grammie52 on 2013-06-11 09:30:59

These are great points. I discovered that soda pops also cause bloating as well.

anointedtoday on 2013-06-11 08:43:20

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