6 Habits That Ruin a Good Night's Sleep

Getting older doesn't have to mean trouble sleeping—all you need to do is avoid a few common nighttime mistakes.

By Sally Stich
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I just move to the couch when hubby starts sleeping. That way I don't disrupt his sleep and I can sleep in peace in another room. (Wish we had 2 bedrooms. sigh)

shirley8457@gmail.com on 2014-02-27 10:09:59

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