Denny's: Grand Slamwich with Hash Browns
1,520 calories, 44g saturated fat, and 3,550 mg sodium
Breakfast may be the most important meal of the day, but that doesn’t mean all of your daily caloric intake should happen before noon. Eggs can be part of a healthy diet, but not when they’re stacked with multiple layers of cheese, sausage, bacon, shaved ham, and mayonnaise. This sandwich meal packs a whopping 101g of total fat – that’s more than a whole stick of butter.
Better Choice: Veggie Omelette with hash browns — 460 calories, 12g saturated fat, 680mg sodium