Betty Crocker 1500 Calories a Day Cookbook
Val Bourassa and Rich Wong
If you’re craving the taste of buffalo chicken wings, but fear the direct hit on your diet, Betty Crocker The 1500 Calorie a Day Cookbook (Wiley) has you covered. This simple pizza bursts with wings’ familiar flavor – ranch dressing, celery, and spicy sauce – without loading up on fat and calories. Serve it alongside crudité veggies and dip for a full meal.
Prep Time: 10 minutes
Total Time: 20 minutes
1 package (10oz) prebaked whole wheat thin Italian pizza crust (12 inch)
1/4 cup fat-free ranch dressing
1/4 cup finely chopped celery
1 cup chopped cooked chicken breast
3 tablespoons Buffalo wing sauce
3/4 cup green and red bell pepper strips
3/4 cup shredded reduced-fat mozzarella cheese (3 oz)
1 tablespoon crumbled blue cheese
1. Heat oven to 400 degrees F. Place pizza crust on ungreased cookie sheet. Spread ranch dressing over crust. Sprinkle with celery.
2. In small bowl, stir together chicken and Buffalo wing sauce; arrange over crust. Top with bell peppers and cheeses.
3. Bake 10 minutes or until mozzarella is melted and just beginning to brown.
Nutritional Information Per Serving: Calories 250, Total Fat 7G (Saturated Fat 2.5 g, Trans Fat 0g), Cholesterol 30 mg, Sodium 470 mg, Total Carbohydrate 30 g (Dietary Fiber 3g), Protein 15g
Excerpted from Betty Crocker The 1500 Calorie a Day Cookbook © 2013. Reprinted with permission from Wiley. Photography by Val Bourassa and Rich Wong.
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