Learn the best foods and diets for dropping weight and getting—and staying—healthy.
Just a little bit of heat in your diet can help prevent heart disease, increase weight loss, and more!Read More
It can be highly addictive, but the benefits of kicking the habit are many.Read More
Eating these regularly can help reduce inflammation and soothe your joints.Read More
Experts say most people over 50 fall short of their protein requirements. Here's how you can tell if you need to eat moreRead More
Sometimes, it's smarter for your waistline to just eat the sandwichRead More
Soothe—and even prevent—arthritis aches and pains by adjusting what you eat.Read More
Super foods that are easy to find, amazing for your health, and super tasty.Read More
If you’re gaining weight, it may be because of how much—not what—you’re eating. Here’s how to get back to proper portion sizes.Read More
Can a turkey club be part of a healthy diet? Or will that pastrami sandwich cause cancer? Our experts weigh in.Read More
How well do you get along with your grandchild and other family members? Want to know if your personalities mesh?Find out here.