Advice from the experts on how to lower your stress, get in shape and feel energized.
From balls to improve balance and bands to increase strength, here's the gear you should have if you're 50+.Read More
If you're tired of your usual exercise, try switching things upRead More
Just two weeks of moderate exercise can improve your mood, blood pressure, metabolism, and more!Read More
The least intimidating, most effective moves for people who hate working outRead More
To figure out your fitness level, see if you can complete the following exercises.Read More
As you age, stretching regularly can improve your body's range of motion, relieve stress, and make you feel better overall.Read More
These simple add-ons can help you tone up and lose weight with every step.Read More
More and more people are feeling the results of sitting all day: back pain, shoulder pain, and overall achiness. Stretching can help.Read More
Don't let incorrect assumptions about exercise trip you upRead More
How well do you get along with your grandchild and other family members? Want to know if your personalities mesh?Find out here.