7 Posture Tips to Help You Feel Younger

Paying attention to your body's alignment now can save you from serious health problems down the road.

By Beth Levine
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By taking just 1 minute throughout the day to correct or perform a postural exercise, I have noticed effective, lasting postural improvements with my patients and myself ! As simple as chin tuck, side neck stretch, sit and row........

integratedpt@me.com on 2015-01-13 15:29:57

By taking just 1 minute throughout the day to correct or perform a postural exercise, I have noticed effective, lasting postural improvements with my patients and myself ! As simple as chin tuck, side neck stretch, sit and row........

integratedpt@me.com on 2015-01-13 15:29:55

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